Yoga
Kickstart your morning with a dynamic and energizing vinyasa flow yoga class with Andrea Lodico (RYT-500) at the beautiful, open-air Bear Crossing studio. Andrea will offer a vigorous, thoughtful, and lighthearted practice, guided by steady breath. Classes will blend a strong foundation of alignment with energetic awareness and philosophical teachings to provide students with a platform to uncover new insight, vibrant presence, and strength. Students can expect a melding of yoga asana, breathwork, and meditation that invites curiosity and self-inquiry with time for deep rest amid the mountain breeze. The aim is for students to leave feeling grounded, invigorated, and light. Opportunities for both modifications and advancement will be offered. Class is accessible to those new to yoga and advanced practitioners. It is recommended that students bring their own mat, strap, and blocks.
Andrea Lodico is New York-based RYT-500 yoga teacher and arts manager. Since 2004, yoga has been a source of joy and calm within the hustle of life in NYC. She found yoga through dance, beginning a new journey of movement and discovery. Her classes are infused with playfulness and dynamic, breath-centered sequencing in which students move from a strong foundation of alignment. The aim is to create a pathway for movement, breath, and self-inquiry so students can gain insight, bolster their strength, and ultimately, step into their lives with more ease and clarity. Her classes offer a vigorous, lighthearted practice and intelligently-aligned vinyasa flow to encourage somatic awareness, inspire curiosity, and empower.
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